Infracore LLC Blog

Step Away to Avoid Burnout

Step Away to Avoid Burnout

When someone tells you to recharge your battery, how do you interpret it? In today’s increasingly digital office, you might misinterpret this statement as charging your laptop or smartphone, but in reality, we’re talking about your internal battery. If you constantly find yourself exhausted from your work, perhaps you should take some time to reevaluate priorities and destress a little bit.

When Should You “Recharge?”
A good rule to follow for unplugging yourself from the daily grind is whenever you find yourself to be either overwhelmed or exhausted from working too much or too hard. After all, no business professional can work as hard as possible for an extended period of time without taking a break. If you ever find yourself struggling to answer the question, “What is it all for?”, perhaps it’s time to take a break and unplug from the workplace for a little bit.

Here are three ways you can recharge your mental battery during a busy workday.

Get Out of the Office
Sometimes a breath of fresh air can go a long way. Some employees might skip lunch because they feel they are too busy to get all of their work done otherwise, but this can be a mistake. If you’re not taking a break every now and then, your ability to focus can be impaired. We recommend taking your lunch and using it to grab something to eat or get out of the office, whether it’s taking a walk down the road or going for a short drive. Try to separate yourself from the office during your breaks, even if it’s a little.

Exercise a Bit
If you think you are working a bit too hard, you can use something as basic as even a minor amount of exercise to get your blood pumping. Exercising can help improve focus and improve your health, so if it’s done regularly, you will be more comfortable in the workplace. Furthermore, you may find that you achieve better rest at the end of the day, sleeping more soundly while feeling stronger and more energetic as a whole.

Read More
There’s something inherently relaxing about reading a good book. Even if you’re not into reading, you might find that taking some time out of your day to read a story or learn something new can refresh your outlook on a new project or idea you have. That being said, not everything has to be about work 24/7; that’s not how you “recharge the battery,” so to speak. Even if it’s just something you enjoy, try reading a little bit here and there. You might be surprised by the results.

Be sure to prioritize your mental and physical health to ensure that you are prepared to meet your workplace responsibilities.

3 Ways Digital Signage Pays Off
Tip of the Week: Is a Laptop the Best Fit for Your...


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Friday, April 19 2019

Captcha Image

Tag Cloud

Tip of the Week Security Technology Best Practices Privacy Cloud Business computing Google Productivity Network Security Hosted Solutions Internet User Tips Microsoft Data Malware Software Hackers Innovation Smartphones Hardware Mobile Devices Backup Tech Term Business Email Workplace Tips Communications Efficiency Windows 10 Browser Business Management Android IT Services Business Continuity Smartphone VoIP Data Backup Computer Cloud Computing Small Business Alert Data Recovery Communication Disaster Recovery Outsourced IT Managed IT Services Chrome Network Computers Managed IT Services Artificial Intelligence Router Windows 10 Ransomware Miscellaneous Office Cybercrime Windows IT Support Social Media Collaboration Cybersecurity Law Enforcement Internet of Things Password Applications Passwords Health Telephone Systems Facebook Virtualization Holiday Mobile Device Gadgets Server Quick Tips How To Office 365 Productivity Money Phishing Word Private Cloud Work/Life Balance Social Engineering Information Google Drive Spam Automation App Saving Money Upgrade Wi-Fi Two-factor Authentication Operating System Encryption Connectivity Data Security Keyboard Apps HaaS Paperless Office Scam Data Breach Office Tips Vulnerability BDR IT Support Settings Managed Service Microsoft Office Hacking Data Protection Voice over Internet Protocol Mobile Device Management Training Bring Your Own Device Save Money Mobility Software as a Service PDF Firewall Networking Blockchain Identity Theft Update IT Plan Data Management Infrastructure Save Time Employer-Employee Relationship Managed Service Provider Augmented Reality Users Charger Government Patch Management Unsupported Software VPN Cryptocurrency Marketing Remote Monitoring Servers Managed IT Human Resources Cleaning Fraud Telephony Access Control Public Cloud Battery Google Docs Worker Windows 7 Big Data Computer Care Botnet Comparison Staff Machine Learning Remote Computing Education Website BYOD CES End of Support Virtual Assistant Data Storage History Samsung Display Meetings Electronic Medical Records Flexibility OneNote Bandwidth Content Management Sports Legal Redundancy Telephone System IT Management Entertainment USB Value Wireless Avoiding Downtime Automobile Spam Blocking Business Intelligence Online Shopping Tools Smart Tech iPhone File Sharing Business Technology IT solutions Physical Security Vendor Management Smart Office Administrator Best Practice Computer Fan Sync Hosted Computing Advertising Emergency Public Computer Proactive IT eWaste Bluetooth Millennials Tip of the week Relocation User Error Troubleshooting Loyalty NIST Hacker Data loss Cache Camera Shortcuts Information Technology Downtime Evernote Smart Technology Current Events Biometric Security Techology Multi-Factor Security HIPAA Document Management Microchip Content The Internet of Things Credit Cards Inventory Net Neutrality webinar WiFi Criminal Monitor Windows 10s Workforce Windows Server 2008 SaaS Smartwatch Search Screen Mirroring Password Manager Social Instant Messaging Root Cause Analysis Wireless Charging Devices Two Factor Authentication Knowledge Remote Worker 5G Virtual Reality Trending HBO Experience Search Engine Video Games Audiobook FENG ISP Conferencing Software Tips Risk Management Accountants Humor Internet Exlporer Safe Mode Employee How to Cast Business Mangement Hiring/Firing Wireless Internet Warranty HVAC Vendor Cortana Thought Leadership Network Congestion Wiring OLED Worker Commute Outlook Files Music Bing Amazon Skype Authentication Hybrid Cloud Transportation Safety Cryptomining Emails Data storage Politics Rootkit Wire Printer Solid State Drive Telecommuting Flash Books Assessment Digital Signage Black Market Gmail Employer Employee Relationship Wearable Technology Enterprise Content Management Google Apps Travel IT Consultant Unified Threat Management Specifications Frequently Asked Questions YouTube Help Desk Scalability Amazon Web Services Start Menu Nanotechnology Apple Benefits MSP Database Computing Infrastructure Mouse Audit Remote Work Practices Internet exploMicrosoft Television Google Search Recovery Recycling Computer Accessories Digital Signature Password Management Security Cameras Workers Addiction Leadership Mobile Computing Excel Company Culture CrashOverride Compliance Congratulations Managing Stress Regulation Printers Twitter Webinar Thank You

Recent Comments

Sara George Tip of the Week: Locating a Misplaced Smartphone
16 April 2019
If you’re smart phone will be missed then with the software of the tracking location has to find the...
Jenna Ray What Star Wars can Teach About Mentorship
15 April 2019
There are lots of things in this world from we can learn positivity and people of this era are to ad...
Henry Lasseter What Volkswagen is Doing to Prevent Hackers From Controlling Your Car
09 April 2019
Volkswagen was doing to prevent hackers for from controlling your car it was done by the hackers. I ...
Hunter Gill Essential Cybersecurity Tips From The FBI
09 April 2019
FBI is the federal agency of the investigation the firm which investigates the cases of severe term ...
Donald Can Chargers Be Interchanged Between Devices?
02 April 2019
Technology has brought the change in our life even we can easily use it for our work. There are a lo...